Beginning Integral Yoga 

Rather than the sequence of warm-ups and postures I have been using for decades, this course layers in more gradually—for two purposes: one is greater sensitivity to the body’s need for small steps of incr4easing intensity, and the other is an allowance of time for profound discoveries of psychological resources that come to one after each warm up and posture. This is the bird-in-the-hand confirmation that Yoga is far more than a physical workout for the body; it also may provide us, not just in the meditations, but in the warm-ups and postures, too, with just what makes Yoga a richer, more integral resource than your garden–variety fitness effort.