Integral Yoga 

Although Sri Aurobindo’s Integral Yoga is an expression of his statement that “All life is Yoga”, the emphasis in this introduction will be particularly in physical postures, yogic breathing, and meditation—with an emphasis on the postures in a country with such an aspiration for fitness. But ample riches from the dimensions of knowledge, love and work will nourish our development. In Ron’s view, no one is unready; for his teaching adjusts to a person’s entry level and he steps with them in each gain they make.